Demo Videos
ABS
- 1 in 1 Out Crunch
- Alternating V-Up
- Band Resisted Sit-Ups
- Bicycles
- Bird Dogs
- Cherry Pickers
- Sit-up
- Crossleg Crunch
- Crunches(Normal)
- Double Leg Eagles
- Hanging Knee Raise
- Heel Taps
- Leg Raises
- MB Russian Twists
- Plate Ceiling Sit Ups
- Plate Toe Touches
- Reverse Crunch
- Seated Plate Twist
- Single Leg Lower
- Suitcase Crunch
- Single Leg Lower
- Toe Touches
- U Abs
- V-Ups
- Weighted Sit-Ups
- Roll Out
- Side Plank
- Slide Up
- Plank with Reach Out
- Heel Taps
- Front Plank
- Windshield Wipers
- MB Slams
- MB Side Toss
- MB Front Toss
- Kick Outs
- Hanging Static Hold
- Hanging Leg Rotation
- Hanging Leg Raise
- Hanging Knee Rotation
- Bent Wipers
- Band Palov Press
- Band Anti-Rotation
PHYS BALL ABS
- Plank with Arm Circles
- Suitcase V-up Crunch
- Plank
- Russian Twist
- Plank with Feet Elevated
- Jack Knife
- Crunch
- Ab Roller
- Ab Roller to Jack Knife
- Weighted Elevated Plank
- Elevated Plank
ACCELERATION
ACTIVE ISO
- Hamstring
- Figure 4
- Glute Stretch
- Hip Flexor
- Internal Rotation
- Long Groin
- Short Groin
- Squat Stretch
- Supine Leg Swings
ADDITIONAL ARMS
- BB Curls
- BB Shrugs
- BB Tricep Extension
- Cable Pushdown
- DB Curl
- DB Hammer Curl
- DB Pullover
- DB Shrugs
- DB Tricep Extension
- Dips
ANKLE MOBILITY
- Deep Squat on Balls of Feet
- Deep Squat with 45 Degree Ext Rotat
- Feet Straight Ahead Deep Squat
- Half Kneeling Ankle Mobility
- Hip Flex. Knee Ext. Leg Circle
- Leg Cycle to Toe Touch
- 1/4 Squat with Iso Dorsiflexion
- SL Heel Raise
CORE STABILITY
- Dead Bug Series on Foam Roller
- Kneeling Band OH Press
- MB Dead Bug Series
- SL 60 Degree Press
- Superman Series
DOUBLE LEG
- Band Squats
- Bear Squats
- Double Leg Glute Bridge
- Goblet Squat
- Front Squat
- Box Squat
- Back Squat
- Overhead Squat
DYNAMIC WARM UP
- Foot Slaps
- Forward Lunge
- Reverse Lunge
- Skip for Height
- Walking Quad with Toe Touch
- Straight Leg Skip
- Step and Scoop
- Spiderman
- Short Skip High Knee
- Overhead Rev Lunge
- Lateral Lunge
- Knee Pull
- Inchworm
- High Knees
- Figure 4 Walk
- Drop Skip
- Carioca
- Butt Kicks
HAMSTRING MOBILITY
- ASLL
- ASLR
- Band Hamstring Stretch
- Box Hamstring Stretch
- Leg Cycle Hamstring Stretch
- Plate ASLR
- Toe Touch Balance Disk
HIP MOBILITY
- Army Crawls
- Band Clam Shell
- Band One Leg RDL
- Band Partner Rev Lunge
- Band Partner OH Squat
- Band Partner SL Glute Bridge
- Banded X Walk
- Fire Hydrant Series
- Forward Band Monster Walk
- Gateswings
- Groiners
- In and Outs
- Iron Cross
- Lateral Band Monster Walk
- Leg Swings
- Pigeon
- Prone Bent Knee Hip Ext
- Seated Band March
- Side Lying Abduction
- Side Lying Adduction
- SL Glute Bridge
- Supine Mini Band Marching
HORIZONTAL PRESS
- Bench Press
- Close Grip Bench Press
- DB Bench Press
- DB Incline Bench Press
- Incline Press
- BW Push-Up
- Band Resisted Push-Up
OLYMIPIC LIFTS
- Snatch Balance
- Squat Snatch
- Squat Cleans
- Split Jerk
- Snatch Pulls
- Snatch Pull to Knee
- Snatch Below the Knee
- Push Jerk
- Pulls to the Knee
- Power Snatch
- Power Cleans
- Hang Snatch
- Hang Cleans
- Flip Snatches
- Flip Cleans
- Cleans Below the Knee
- Clean Pulls
- 3 Position Snatch
- 3 Position Clean
- Side Lying Adduction
- SL Glute Bridge
- Supine Mini Band Marching
PLYOS
- Zig Zags
- Weighted Box Jumps
- Step Box Jump
- Squat Jump
- SL to DBL Leg Box Jump
- SL Lateral Box Jump
- SL Box Jump
- SL Hurdle Hop
- Shock Jump
- MB Contrast
- Latral Step Jump
- Lateral Box Jump
- Jump Squats
- Hurdles
- Drop Down Jumps
- Depth Jump
- Depth Jump and Jump
- Box Jump
- Bounding
- Band Resisted Drop Down Jump
- DBL to SL Leg Jump
- SL to DBL Leg Jump
- Tuck Jump
POSTERIOR CHAIN
- RDL
- SL Back Extension
- Rev Hyper
- DB SL RDL
- DB RDL
- Countdown Hyper
- BB SL RDL
- BB RDL
- BB RDL to Shrug
- Back Extension, Hyper
PULLS
- Banded Chin-up
- Bent Row
- Towel Row
- Single Arm Cable Row
- Horizontal Pull-up
- DB Pullover
- Cable Row
- Band Row
- DB Upright Row
- Cable Face Pull
- Towel Pull-down
- Towel Pull-up
- Rev Grip Lat Pulldown
- Pull-up
- Lat Pulldown Reg Grip
- Chin-ups
- Alternating Grip Lat Pulldown
SHOULDER
- MB Dribble
- Plate Horizontal Shoulder Series
- T to I Thumbs Up to Thumbs Down
- Towel Internal/External
- External Rotation Low
- External Rotation High
- DB Rear Shoulder Raise
- DB Lateral Shoulder Raise
- DB 3 Way Shoulder
- DB 2 Way Shoulder
- Band Rear Fly
- Band Pulses
- Band Pull-Aparts
- Band Dislocates
T-Spine
- Band I to T Raise
- DB Retractions
- Foam Roller T-Spine
- Heel Sitting Reach Roll and Lift
- Heel Sitting T-Spine Rotation
- Palm Up to Palm Up
- Physioball OH Lunge
- Scap Push-Up
- T-Spine Rotation
SINGLE LEG
- DB Lunge
- DB Split Squat
- DB Crossover Step-Up
- BB Step-Up
- BB Step-Up to Rev Lunge
- BB Split Squat
- BB RFE Split Squat
- BB FWD Lunge
